FRIDAY, DECEMBER 11, 2009

1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – check
3. Hour of Moving – check
4. After 8 pm only high fiber food or liquids – check
5. Bed by 12:00 am – check

FINALLY! 5 CHECKS!!!

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2 Responses to “FRIDAY, DECEMBER 11, 2009”

  1. coach Says:

    good job……..we will overlook your uncheckered past… 🙂

  2. Terry Says:

    I second that…….FINALLY!

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