Archive for December, 2009

MONDAY, DECEMBER 14, 2009

December 14, 2009

1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – check
3. Hour of Moving – check
4. After 8 pm only high fiber food or liquids – check
5. Bed by 12:00 am – check – trying for it…..

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SUNDAY, DECEMBER 13, 2009

December 14, 2009

NEXT

SATURDAY, DECEMBER 12, 2009

December 13, 2009

1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – check
3. Hour of Moving – check
4. After 8 pm only high fiber food or liquids – check
5. Bed by 12:00 am – check

5 CHECKS!!! AGAIN!!! I officially now have a checkered past 🙂

FRIDAY, DECEMBER 11, 2009

December 12, 2009

1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – check
3. Hour of Moving – check
4. After 8 pm only high fiber food or liquids – check
5. Bed by 12:00 am – check

FINALLY! 5 CHECKS!!!

THURSDAY, DECEMBER 10, 2009

December 11, 2009

1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – NO check
3. Hour of Moving – check
4. After 8 pm only high fiber food or liquids – check
5. Bed by 12:00 am – check

I had to switch the bedtime until midnight cause 11 pm just wasn’t happening. I wasn’t sore at all after all the heavy lifting on Wednesday – Yay! Even though I kept my calories in check, I went a bit over in my refined carbs… (holiday gift arrived)…

WEDNESDAY, DECEMBER 9, 2009

December 9, 2009

1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – check
3. Hour of Moving – check
4. After 8 pm only high fiber food or liquids – check
5. Bed by 11:00 pm –gonna really try.

Crazy day today. I got a lot of exercise lifting boxes. I figure I lifted a total of over 1080 lbs!! up and down steps. It actually felt great!

TUESDAY, DECEMBER 8, 2009

December 9, 2009

1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – check
3. Hour of Moving – check
4. After 8 pm only high fiber food or liquids – check
5. Bed by 11:00 pm – no check – maybe midnight would be more doable???

A bit late posting this and I honestly was so busy today, what happened yesterday????

MONDAY, DECEMBER 7, 2009

December 7, 2009

1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – check
3. Hour of Moving – check
4. After 8 pm only high fiber food or liquids – check
5. Bed by 11:00 pm – no check – maybe midnight would be more doable???

I felt really good today. Energetic & upbeat. The weekend… not so much.. alas no post for Saturday and Sunday. I still need to work out harder! I recognize that, I just haven’t done it yet.

FRIDAY, DECEMBER 4, 2009

December 5, 2009

1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – check
3. Hour of Moving – no check
4. After 8 pm only high fiber food or liquids – no check
5. Bed by 11:00 pm – no check

Eating was ok today. I had a bit too much Kashi cereal, which, although healthy, seemed to trigger a desire for chocolate… or maybe I always have that desire… p

THURSDAY, DECEMBER 3, 2009

December 4, 2009

1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – check
3. Hour of Moving – half check
4. After 8 pm only high fiber food or liquids – check
5. Bed by 11:00 pm – no check

Eating was very good today. I was pretty active carrying 20 lbs boxes down the steps & also did some stepper, although not enough. Getting to bed early still seems to be impossible. I am so wound up after a busy day that I still haven’t been able to wind down early enough. I paid the price today as Gaby got me up at 5:00 a.m and again at 7:00 a.m.