MONDAY, APRIL 27, 2009

POSITION IS EVERYTHING IN LIFE????

legcurl2

It was legs/butt day.  Above is the leg curl part of the workout. (using 20 lbs in pic)

Here are the stats:

Squats               65 lbs x 15     85 lbs x 10      85 lbs x 8

Lunges              45 lbs x15      45 lbs x12         45 lbs x 8

Stiffies               45 lbs x 15    45 lbs x 12         45 lbs x 8

Leg Exten.        50 lbs x 15        60 lbs x10        60 lbs x 8

Leg  curl            25 lbs x10       25 lbs x 8            25 lbs x   6

SBLE*                  25                      25                       25*standing back leg ext.

Bridges                25                     25                           25

Hip ext                 25

Feather Kick        25

Stepper :  30 minutes and 272 calories burned on level 6.

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