1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – check
3. Hour of Moving – check
4. After 8 pm only high fiber food or liquids – check
5. Bed by 12:00 am – check
FINALLY! 5 CHECKS!!!
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1. Record everything – check; 1200 calories – check
2. Limit refined carbs to 200-300 calories – check
3. Hour of Moving – check
4. After 8 pm only high fiber food or liquids – check
5. Bed by 12:00 am – check
FINALLY! 5 CHECKS!!!
December 13, 2009 at 7:50 am |
good job……..we will overlook your uncheckered past…
December 13, 2009 at 9:05 am |
I second that…….FINALLY!